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BE WELL therapy & counseling

Anxiety Therapy

Life Transition Therapy

Teletherapy in California

Workshops & Support Groups

BE WELL therapy & counseling

Anxiety Therapy

Life Transition Therapy

Teletherapy in California

Workshops & Support Groups

Folder: Services

Anxiety Therapy

Life Transition Therapy

Teletherapy in California

Workshops & Support Groups

Book a free 15 minute consultation.

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Email: bernadette@bewelltherapyandcounseling.com

Phone: (657)238-8097

Bernadette Reyes, MSW, LCSW verified by GoodTherapy.org

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●crisis information●
Warning signs may or may not be present with a crisis. The crisis resources listed are ready and able to help in the moments of intensity. Swipe to the end for a Dialectical Behavioral Therapy (DBT) skill to manage intense emoti

Just a gentle reminder as we begin the last week of Mental Health Awareness month, YOU ARE NOT ALONE! You never know who may be struggling with their mental health and feel unable to share with others. Bring the conversation up and be kind to others.

Just a friendly reminder! Work toward accepting what you cannot change or do not have control over. Managing our expectations during quarantine is necessary. We are not in the same situation we were in just a few months ago and cannot expect our prod

▪︎GRATITUDE: the state of being grateful; thankfulness.▪︎ Practicing gratitude has been proven to improve our overall physical and mental well-being. It can be as simple as taking a minute to count your blessings. How can you practice gratitude this

○May is Mental Health Month○

Prioritizing our mental health is more important than ever during these times of uncertainty. Let's end the stigma and normalize conversations about mental health.
Your feelings matter.
Your feelings are valid.
You de

I'm offering teletherapy services via phone or video sessions from the convenience of your home during the pandemic (CA only☀️).
Contact me if interested.
Email: bernadette@bewelltherapyandcounseling.com
Website: bewelltherapyandcounseling.com
#ment

Be kind to yourself. Listen to your body's cues. Being safe at home doesn't mean you have to be productive every second of the day! #selfcare #mentalhealth #therapy #takecare

Therapy Tip Thursday: Grounding is a technique used to manage anxiety or discomfort by turning your attention away from memories/worries/ thoughts to focus on what is happening in the present moment. Tune out the noise and focus on your surroundings.

Your feelings matter. There is no right or wrong way to feel during crisis. Fill in the blank line for yourself and share if you'd like below. 👇 #mentalhealth #mentalhealthmatters #therapy

Welcome to my page! My name is Bernadette and I'm a Licensed Clinical Social Worker. I currently work at a community based agency with children and adolescents. Also, my private practice is now officially active! Visit my website for more details (li

Servicing the following cities: Los Angeles, Gardena, Hawthorne, El Segundo, Marina del Rey, Playa del Rey, Manhattan Beach, Redondo Beach, Lawndale, Torrance, Harbor City, Palos Verdes, Inglewood.

Bernadette Ferrel, Licensed Clinical Social Worker #93733