Teletherapy in California.
Hi, my name is Bernadette (call me B!) and I provide online therapy for adults in California.
You may be feeling anxious, struggling to cope with a life transition or experiencing self-doubt. I understand, and I’m here to help.
I help people feel more empowered and confident by learning to manage their mental health symptoms.
If you’re ready to start working toward a more confident you, schedule a complimentary consultation with me today!
My specialties for teletherapy in California.
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Online therapy for anxiety.
Anxiety therapy is helpful to improve your understanding and response to the emotion. Unmanaged anxiety can have a harmful impact on our work life, home life and relationships. My approach to anxiety therapy is a collaborative one. You are the expert on yourself and I provide a safe space for you to become an expert at managing your anxiety.
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Online therapy for life transitions.
Everyone experiences life transitions. However, experiencing life transitions can become disruptive to our lives making it difficult to move forward. My approach to life transition therapy is a collaborative one where you and I work together to understand the triggers along with the strategies to best support you through your adjustment.
Online Therapy in California FAQs
How does online therapy work?
Teletherapy works the same as in-person therapy! However, you will need access to a secure internet connection and a device to connect from (phone, tablet, desktop computer). Having a safe, comfortable and confidential space will be needed. You’ll receive a link from my portal for each session. There are email, phone or text appointment reminders available.
Do I have to be at home during online therapy?
Not at all! Teletherapy is appropriate as long as you are in a safe and confidential space (and in California).
Is online therapy effective?
Yes! Research has shown online therapy is just as effective as in-person. For some, being in a familiar space is comforting.
Get help from an online therapist in California.
If you are ready to connect to an online therapist, click the link below to schedule a complimentary consultation.