Many folks experience a fear of speaking up for themselves at work. This blog post covers where the fear of speaking up may stem from and provides tools to work on improving confidence to speak up for oneself.

Self-judgment is a normal part of being a human. But, when judging yourself begins to disrupt your life it’s time to use strategies to manage. Keep reading to learn more about where self-judgement comes from and how to cope.

The journey to finding a therapist can be difficult, especially when you are already a person who suffers from anxiety. You are not alone! Read this blog for tips to walk you through the process of finding a therapy to best suit your needs.