Life Transitions Therapy in the South Bay.
Hi, my name is Bernadette (call me B) and I’m a life transition therapist.
You may be feeling overwhelmed, having difficulty adjusting to change or doubting your ability to cope. I understand, and I’m here to help.
I help people cope with changes in life and feel confident about their ability to thrive in new situations.
If you’re ready to start feeling better, schedule a complimentary consultation with me today.
How life transitions therapy can help.
Everyone experiences life transitions. Some of the most commonly known transitions are graduating college, getting married, becoming a parent, starting your first job in the workforce, etc. However, experiencing life transitions can become disruptive to our lives making it difficult to move forward. Life transition therapy can help.
My approach to life transition therapy is a collaborative one where you and I work together to understand the triggers along with the strategies to best support you through your adjustment. Changes in your day to day living can bring up many emotions that therapy can help you learn to feel and work through in a way that feels comfortable to you.
Life Transition
Therapy
FAQs
What is a life transition?
Life transitions are events that occur in life and might require some adjusting to. Life transitions can vary from big to small, planned to unexpected, positive to hurtful, etc. Life transitions can include changes in employment, changes in a family dynamic, changes in relationships and more.
How do life transitions affect mental health?
Life transitions can impact everyone differently. Common impacts to mental health include increased stress, low self esteem, anxiety and sadness. Life transitions that disrupt your mood, emotions and behaviors are an indicator to seek life transition therapy.
How long does it take to adapt to a life transition?
The time frame to adjusting to a life transition varies and is impacted by the severity of the change, your ability to handle stress and whether the change is ongoing or not. If your difficulty adjusting persists for longer than six months, seek life transition therapy.
Get help from a life transition therapist.
Life transitions can disrupt our lives and I’m here to help. It is possible to live a life where you feel in control again. Click the button below to request a complimentary consult call.